How to Gear up, for Cold Weather Running.
Here's ways to stay
active during the cold
months in the pandemic.
Layers are key.
Garments made from
synthetic fibers rather than cotton are best.
Accessorize.
Remember hats, mittens and
shoes with good traction.
Lunchtime can be a
great time for a run.
Midday runs can
feel a lot better than running
in the dark.
Don't forget to stretch.
Cold weather can freeze the ground, adding extra
stress to body joints. Stretching and easing into new
environments can help.
Run with
a friend.
If COVID restrictions allow in your area, a friend can help you reach your goals