FILE--First place finisher Canada's Christine Nesbitt, of London, Ont., reacts after seeing her time in the women's 1000m event at the ISU World Single Distance Speedskating Championships in Richmond, B.C., on Saturday, March 14, 2009. The blueprint for Nesbitt's gold medal at the world single distances speedskating championships can be found jotted down on a few sheets of loose leaf paper. It covers every single stride of the 1,000 metres she raced at the Richmond Olympic Oval two months ago, containing simple little reminders of what to do when, and how to do them. THE CANADIAN PRESS/Darryl Dyck